60 Silk 106.9 Silk 106.9 Darren Antrobus Welcome to our new series of podcasts that will help you feel healthier and be fitter with our friends and Silk Fitness Therapy in Macclesfield. https://www.silk1069.com/on-air/podcasts/get-fit-for-summer-podcast-series-with-silk-fitness-therapy-macclesfield/ en-gb Copyright Silk 106.9 2019 Aiir Fri, 15 May 2026 08:04:55 +0000 Fri, 15 May 2026 08:04:55 +0000 http://blogs.law.harvard.edu/tech/rss webmaster@aiir.com (Aiir) Music GET FIT FOR SUMMER PODCAST SERIES with Silk Fitness Therapy Macclesfield no Silk 106.9 Welcome to our new series of podcasts that will help you feel healthier and be fitter with our friends and Silk Fitness Therapy in Macclesfield. https://mm.aiircdn.com/438/5d027438a4a7d.jpg GET FIT FOR SUMMER PODCAST SERIES with Silk Fitness Therapy Macclesfield https://www.silk1069.com/on-air/podcasts/get-fit-for-summer-podcast-series-with-silk-fitness-therapy-macclesfield/ Welcome to our new series of podcasts that will help you feel healthier and be fitter with our friends and Silk Fitness Therapy in Macclesfield. Silk 106.9 no THE FINAL EPISODE ( Q & A ) 438-72-5d4c2e85dbb02 Darren Antrobus (Darren Antrobus) Thu, 08 Aug 2019 14:15:40 +0000 0:44:54 https://www.silk1069.com/on-air/podcasts/get-fit-for-summer-podcast-series-with-silk-fitness-therapy-macclesfield/ THE FINAL EPISODE ( Q & A ) Podcasts Silk 106.9 no GET FIT FOR SUMMER PODCAST SERIES with Silk Fitness Therapy Macclesfield no Mobility & Flexibility 438-72-5d39dadfdf677 Darren Antrobus (Darren Antrobus) Thu, 25 Jul 2019 16:38:04 +0000 0:47:31 https://www.silk1069.com/on-air/podcasts/get-fit-for-summer-podcast-series-with-silk-fitness-therapy-macclesfield/ Mobility & Flexibility Podcasts Silk 106.9 no GET FIT FOR SUMMER PODCAST SERIES with Silk Fitness Therapy Macclesfield no weight / strength training 438-72-5d3095b224cb3 Darren Antrobus (Darren Antrobus) Thu, 18 Jul 2019 15:52:27 +0000 0:39:10 https://www.silk1069.com/on-air/podcasts/get-fit-for-summer-podcast-series-with-silk-fitness-therapy-macclesfield/ weight / strength training Podcasts Silk 106.9 no GET FIT FOR SUMMER PODCAST SERIES with Silk Fitness Therapy Macclesfield no CARDIO 438-72-5d28a8a140642 Darren Antrobus (Darren Antrobus) Fri, 12 Jul 2019 15:35:05 +0000 0:33:23 https://www.silk1069.com/on-air/podcasts/get-fit-for-summer-podcast-series-with-silk-fitness-therapy-macclesfield/ It has started to get a bit heated about cardio. Podcasts Silk 106.9 no GET FIT FOR SUMMER PODCAST SERIES with Silk Fitness Therapy Macclesfield no EPISODE 4 Mental well being 438-72-5d1e229725311 Darren Antrobus (Darren Antrobus) Thu, 04 Jul 2019 16:00:31 +0000 0:28:18 https://www.silk1069.com/on-air/podcasts/get-fit-for-summer-podcast-series-with-silk-fitness-therapy-macclesfield/ EPISODE 4 Mental well being Podcasts Silk 106.9 no GET FIT FOR SUMMER PODCAST SERIES with Silk Fitness Therapy Macclesfield no Building Habits & Setting Goals 438-72-5d163be330881 Darren Antrobus (Darren Antrobus) Fri, 28 Jun 2019 16:10:19 +0000 0:21:49 https://www.silk1069.com/on-air/podcasts/get-fit-for-summer-podcast-series-with-silk-fitness-therapy-macclesfield/ Episode 3 is about Building Habits & Setting Goals Podcasts Silk 106.9 no GET FIT FOR SUMMER PODCAST SERIES with Silk Fitness Therapy Macclesfield no SILK FITNESS THERAPY EPISODE 2 ( MACRONUTRIENTS) 438-72-5d0cf9c18d421 Darren Antrobus (Darren Antrobus) Fri, 21 Jun 2019 15:37:47 +0000 0:23:57 https://www.silk1069.com/on-air/podcasts/get-fit-for-summer-podcast-series-with-silk-fitness-therapy-macclesfield/ SILK FITNESS THERAPY EPISODE 2 ( MACRONUTRIENTS) Podcasts Silk 106.9 no GET FIT FOR SUMMER PODCAST SERIES with Silk Fitness Therapy Macclesfield no EPISODE 1 diets & calories 438-72-5d0276a98786e Darren Antrobus (Darren Antrobus) Thu, 13 Jun 2019 16:15:45 +0000 0:20:34 https://www.silk1069.com/on-air/podcasts/get-fit-for-summer-podcast-series-with-silk-fitness-therapy-macclesfield/ In this episode the we tackle the ways and truth behind calories and talk about the mental impact some diets can have. Podcasts Silk 106.9 no GET FIT FOR SUMMER PODCAST SERIES with Silk Fitness Therapy Macclesfield no