One You Cheshire East - your free, local lifestyle service

One You Cheshire East is available to support people in making small and sustainable changes to improve their health, wellbeing and quality of life.

Here to help you manage your weight, be physically active, stop smoking, become healthier as a family, or improve your balance and mobility.

Programmes are delivered in a variety of ways to suit your individual needs. Whether that’s in-person, online or via an app.

Start now by making small but effective changes to your lifestyle. Becoming a healthier you!

One You Cheshire East look forward to meeting you soon.

“I’m no longer just existing – I’m actually living.”

Jacqui shares how the Active Lives programme with One You Cheshire East has helped her rebuild her health, confidence and mental wellbeing after a very difficult time.

With encouragement, understanding and personalised support, Jacqui found the confidence to move more, feel better and take positive steps forward at her own pace.

Her story is a powerful reminder that small steps can lead to big changes.

Active Lives is a free, 12-week programme to support Cheshire East residents in becoming physically active through a range of activities.

Find out more about Active Lives here:

www.oneyoucheshireeast.org/active-lives/

...or call:

0300 123 5026

Read Jacqui’s full story here:

www.oneyoucheshireeast.org/news/active-lives-improves-jacquis-health-confidence-and-mental-health/

Nearly 6 stone down, diabetes into remission and chasing his grandson around the garden with his newfound energy. Neil’s transformation is nothing short of inspiring.

After joining One You Cheshire East’s free Re‑Shape and Active Lives programmes, Neil has:

Dropped multiple clothing sizes

Boosted his confidence and energy

Lost nearly 6 stone

Put his type 2 diabetes into remission

With support from welcoming group sessions and a tailored fitness plan, Neil has built new habits, discovered foods he loves, and gained the confidence to enjoy life to the fullest.

If you’re ready to feel healthier, happier, and more confident too, One You Cheshire East’s free programmes can help you take the first step. just like Neil did.

Find out more about Re-Shape here:

www.oneyoucheshireeast.org/re-shape/

or call:

0300 123 5026

Read Neil’s full story here:

www.oneyoucheshireeast.org/news/nearly-6-stone-down-and-diabetes-in-remission/

At 95, Jean proves it’s never too late to build your strength and confidence.

After joining One You Cheshire East’s Stand Strong programme, she’s got more energy, more independence, and a new love for exercise.

Jean has now joined Everybody Health & Leisure Move It or Lose It classes which have become a valued part of her weekly routine.

“When at home, living in a confined space, I recall Ann’s exercises, that helps me to move and walk mindfully and to avoid falling.”

Her message to others “Don’t hesitate to sign up.”

Do you or someone you know want to improve balance and mobility and would benefit from One You Cheshire East’s free, Stand Strong, falls prevention programme?

Find out more about Stand Strong here:

www.oneyoucheshireeast.org/stand-strong/

or call:

0300 123 5026

Read Jean’s full story here:

www.oneyoucheshireeast.org/news/95-years-young-jean-says-classes-are-essential-for-older-people/

"It’s given me more time in life to see my grandchild growing up."

A powerful message shared from One You Cheshire East’s, Be Smoke Free member David.

Check out his video to find out more about his stopping smoking journey and the benefits he has noticed:

www.youtube.com/shorts/i1PfPfcbO18  

Whatever your reason for giving up smoking, One You Cheshire East’s team are here to support you every step of the way, whenever you are ready.

Find out more about the Be Smoke Free programme here:

www.oneyoucheshireeast.org/smoke-free/

or call:

0300 123 5026

One You Cheshire East are delighted to share their Let’s Get Movin’ programme is available in Macclesfield, Congleton and Crewe.

Let’s Get Movin’ is their free, 12-week programme that helps families enjoy being active, learn about healthy eating and build confidence together. It’s all about small steps, positive changes and having fun as a family.

The programme focuses on:

• Making movement enjoyable with access to a range of activities

• Learning simple, healthy habits

• Building confidence in a supportive space

• Helping families feel healthier together

Access a range of age appropriate physical activity sessions, from swimming, gym and more. Family friendly nutrition ideas and healthy options, plus, family cook-a-longs to try new recipes and learn new skills.

Find out more about Let’s Get Movin’ here:

www.oneyoucheshireeast.org/lets-get-movin/

...or call:

0300 123 5026

Service commissioned by Cheshire East Council and delivered by Everybody Health & Leisure.

Facebook: @OneYouCheshireEast

X: @OneYouCE

Instagram: @oyce_oneyoucheshireeast