Dr Joshua Wolrich with top tips for felling better after the clocks go back 1 hour
The Big Afternoon Show
Friday, 29 October 2021 - 8 minutes
Dr Joshua Wolrich with top tips for felling better after the clocks go back 1 hour and and how to combat Social Jetlag as the Shorter days and longer nights arrive
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Today's Weather
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MacclesfieldSunny intervals
High: 4°C | Low: 2°C
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Crewe
Sunny intervals
High: 6°C | Low: 0°C
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Knutsford
Sunny intervals
High: 6°C | Low: 1°C
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Wilmslow
Sunny intervals
High: 6°C | Low: 2°C
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Sandbach
Sunny intervals
High: 6°C | Low: 0°C
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Congleton
Sunny intervals
High: 5°C | Low: 2°C
