Dr Joshua Wolrich with top tips for felling better after the clocks go back 1 hour
The Big Afternoon Show
Friday, 29 October 2021 - 8 minutes
Dr Joshua Wolrich with top tips for felling better after the clocks go back 1 hour and and how to combat Social Jetlag as the Shorter days and longer nights arrive
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Today's Weather
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MacclesfieldHeavy rain shower
High: 12°C | Low: 6°C
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CreweHeavy Rain
High: 13°C | Low: 6°C
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KnutsfordSunny intervals
High: 13°C | Low: 7°C
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Wilmslow
Heavy rain shower
High: 12°C | Low: 7°C
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Sandbach
Heavy Rain
High: 13°C | Low: 6°C
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Congleton
Heavy rain shower
High: 12°C | Low: 6°C
