Dr Joshua Wolrich with top tips for felling better after the clocks go back 1 hour
The Big Afternoon Show
Friday, 29 October 2021 - 8 minutes
Dr Joshua Wolrich with top tips for felling better after the clocks go back 1 hour and and how to combat Social Jetlag as the Shorter days and longer nights arrive
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Today's Weather
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MacclesfieldLight rain
High: 22°C | Low: 14°C
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CreweMedium-level cloud
High: 22°C | Low: 15°C
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Knutsford
Light rain
High: 22°C | Low: 15°C
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Wilmslow
Light rain
High: 21°C | Low: 15°C
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Sandbach
Medium-level cloud
High: 22°C | Low: 15°C
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Congleton
Light rain
High: 22°C | Low: 14°C
