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Dr Joshua Wolrich with top tips for felling better after the clocks go back 1 hour

The Big Afternoon Show

Friday, 29 October 2021 - 8 minutes

Dr Joshua Wolrich with top tips for felling better after the clocks go back 1 hour and and how to combat Social Jetlag as the Shorter days and longer nights arrive

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Today's Weather

  • Macclesfield

    Sunny

    High: 18°C | Low: 13°C

  • Crewe

    Sunny

    High: 19°C | Low: 14°C

  • Knutsford

    Sunny

    High: 18°C | Low: 13°C

  • Wilmslow

    Sunny

    High: 19°C | Low: 13°C

  • Sandbach

    Sunny

    High: 18°C | Low: 12°C

  • Congleton

    Sunny

    High: 18°C | Low: 13°C

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