Dr Joshua Wolrich with top tips for felling better after the clocks go back 1 hour
The Big Afternoon Show
Friday, 29 October 2021 - 8 minutes
Dr Joshua Wolrich with top tips for felling better after the clocks go back 1 hour and and how to combat Social Jetlag as the Shorter days and longer nights arrive
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Today's Weather
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MacclesfieldSunny intervals
High: 19°C | Low: 10°C
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Crewe
Sunny intervals
High: 19°C | Low: 12°C
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KnutsfordMedium-level cloud
High: 19°C | Low: 11°C
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Wilmslow
Sunny intervals
High: 19°C | Low: 11°C
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Sandbach
Sunny intervals
High: 19°C | Low: 11°C
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Congleton
Medium-level cloud
High: 18°C | Low: 11°C
