Cheshire East Council offers top tips for a safe and healthy summer

With warmer temperatures forecast and many enjoying summer getaways, Cheshire East Council is reminding residents to prioritise health and safety during warmer weather.

Measures residents can take to stay safe:

• Sun safety - wear long sleeves, hats, and sunglasses throughout the day, especially during peak sun hours (11am to 3pm). Don't forget sunscreen with SPF 30 or higher, reapplied regularly.
• Hydration is key - keep yourself and loved ones hydrated by sipping water and cool beverages throughout the day. Avoid excessive alcohol, as it dehydrates.
• Beware of bites - apply insect repellent to minimise the risk of bites and stings. Be alert for ticks in grassy areas and conduct regular body checks. If bitten or stung, clean the area and apply a cold compress to reduce swelling. Painkillers like ibuprofen can also help.
• Barbecues - thaw frozen meat completely before cooking. Partially cook food in the oven before finishing it on the grill. Ensure all cooked items are piping hot before serving. Avoid using utensils that touched raw meat on cooked food. Don't consume hot food left out in the sun for extended periods.
• Water safety - always exercise caution before entering open water bodies and try and stay within your depth. Non-swimmers should avoid venturing in. Be aware of potentially cold-water temperatures that can cause cold shock. Pay attention to undercurrents, especially in seemingly calm water.

Professor Rod Thomson, interim director of public health at Cheshire East Council, emphasises:

"We want everyone to have a fantastic summer. But it's crucial to be aware of the risks to prevent accidents and illnesses common during hot weather. 

“By following these simple tips, you can significantly reduce the chances of getting sick in the warmer months."

If you or someone around you experiences a serious health concern from a bite, sting, heatstroke, dehydration, or food poisoning, call 111 or 999 immediately if there is a threat to life.

Dial 999 if you see someone struggling in the water.