Knutsford's Health & Wellness Week Returns

Knutsford Town Council is proud to announce the return of its annual Health & Wellness Week, expanded this year to include the Refresh community ‘freshers’ fair.

From January 18th to 25th, residents can immerse themselves in a variety of wellness activities, from invigorating fitness classes and calming yoga sessions to informative talks on mental health and nutrition. Don’t miss the opportunity to try new therapies, connect with local wellness businesses, and prioritise your well-being. Join us for a week of health, happiness, and community.

Refresh will be held at St John’s Church and Knutsford Methodist Church and will host a variety of community and interest groups from 1pm to 3pm on 18^th January. Residents can browse and chat with groups from Knutsford Tri Club  to Knutsford and Hartford French Circle and many more, and there maybe a few interactive sessions too.

Throughout the week there will be opportunities to book onto sessions such as running sessions,  yoga, Pilates podiatry, life coaching, hearing and eye checks, art-based therapy, and counselling to allow Knutsford residents to try out new services related to their wellbeing. Many of the taster sessions will be complimentary or discounted.

The event is sponsored by cardiovascular specialist, Tomorrow’s Wellness which opened in June on Regent Street. David Willis, Tomorrow’s Wellness CEO, said “We are delighted to sponsor Knutsford's second Health and Wellness week. It was the natural fit for us and the programme for the week covers a wide range of activities, classes, and talks. We will be offering a chance to win a full Ultimate Health check worth £1,199. Visit our world class ‘Wellness Studio’ on Regents Street to enter. The week is the perfect way to kick start 2025”.

Sandra Curties, Town Centre Manager at Knutsford Town Council, said:

“We are delighted once again to facilitate this week-long event to shine a light on the health and wellbeing services available in Knutsford. We are particularly pleased to see panel discussions introduced for 2025 enabling residents to have direct access to experts covering menopause and general wellbeing tips. ”

“As many of the taster sessions are complimentary or discounted, this collaboration will allow residents the opportunity to easily try new techniques or support services to improve their wellbeing. We are extremely grateful for Tomorrow’s Wellness sponsorship and once again Bella Marketing design services. ”

“Booking is essential for some events; this can be done directly with the host. A full programme, including all booking details, will be available to pick up from town centre businesses from early January with all events to be found on the Discover Knutsford website.”

Richard Clare, Director of Clare, and Illingworth said:

“As specialists in dry eye disease, we’re thrilled to be part of Knutsford’s Health and Wellness Week. It’s a fantastic opportunity to raise awareness about a condition that impacts so many lives and to share the tailored treatment options available to address it. We’re passionate about helping people achieve better eye health and look forward to supporting our community during this event.”

Also new for 2025 is Men’s Shed which will be based on Malt Street. Men’s Shed aims to offer men connection and conversation in the most informal of settings. Men will be able to pop in at 7pm on Wednesday 22^nd January.

Businesses involved include:

• Helen Jones Nutritional Therapist
• Jem Gunn Body Image Therapy
• Sian Winslade Coaching
• Guided Outdoor Adventures
• Just Drop In
• Satya Sanctuary
• NC Health and Wellness
• Soul Reformer
• Elite Health
• Wellness Webb
• Find your Backbone
• Nxtep Gym
• Run Knutsford
• Soul Reformer
• Run Talk Walk Knutsford
• Roberta Beauty Redefined
• The Wellness Web
• Carmichael Clinic
• Healthwatch
• Knutsford Hearing Centre
• Stable Minds

Pictured -Tessa Blakemore of Bella Marketing and Design, Roberta Dyer of Roberta Beauty Redefined, Sian Winslade of Sian Winslade Coaching, Sandra Curties, representing Knutsford Hearing Centre, Jem Gunn of Jem Gunn Body Image Therapy, and Charlotte Montgomery of Satya Sanctuary.