Welcome to our new series of podcasts that will help you feel healthier and be fitter with our friends and Silk Fitness Therapy in Macclesfield.
THE FINAL EPISODE ( Q & A )
Mobility & Flexibility
weight / strength training
CARDIO
EPISODE 4 Mental well being
Building Habits & Setting Goals
SILK FITNESS THERAPY EPISODE 2 ( MACRONUTRIENTS)
Friday, 21 June 2019
24 minutes
SILK FITNESS THERAPY EPISODE 2 ( MACRONUTRIENTS)
EPISODE 1
Heavy rain shower
High: 20°C | Low: 7°C
Heavy rain shower
High: 21°C | Low: 7°C
Heavy rain shower
High: 22°C | Low: 7°C
Sunny intervals
High: 21°C | Low: 8°C
Heavy rain shower
High: 21°C | Low: 7°C
Heavy rain shower
High: 21°C | Low: 7°C