GET FIT FOR SUMMER PODCAST SERIES with Silk Fitness Therapy Macclesfield

Welcome to our new series of podcasts that will help you feel healthier and be fitter with our friends and Silk Fitness Therapy in Macclesfield.

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Episodes

• THE FINAL EPISODE ( Q & A )

  Thursday, 8 August 2019

  45 minutes

  THE FINAL EPISODE ( Q & A )

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• Mobility & Flexibility

  Thursday, 25 July 2019

  48 minutes

  Mobility & Flexibility

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• weight / strength training

  Thursday, 18 July 2019

  39 minutes

  weight / strength training

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• CARDIO

  Friday, 12 July 2019

  34 minutes

  CARDIO

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• EPISODE 4 Mental well being

  Thursday, 4 July 2019

  29 minutes

  EPISODE 4 Mental well being

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• Building Habits & Setting Goals

  Friday, 28 June 2019

  22 minutes

  Building Habits & Setting Goals

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• SILK FITNESS THERAPY EPISODE 2 ( MACRONUTRIENTS)

  Friday, 21 June 2019

  24 minutes

  SILK FITNESS THERAPY EPISODE 2 ( MACRONUTRIENTS)

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• EPISODE 1

  Thursday, 13 June 2019

  21 minutes

  EPISODE 1 diets & calories

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More episodes...